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Breast cancer is becoming more challenging each year! A lump in breast could be anything! A simple breast cyst, a solid breast tumor called Fibroadenoma (mostly in young females), or a frank breast cancer! India is witnessing more and more numbers of breast cancer patients in the younger age groups. Therefore, regular Breast Self Examination (B.S.E.) […]
Someone asked me: Are there any health benefits of coffee? I thought of writing a comprehensive post on how drinking coffee has many health benefits! Coffee is the 21st-century revolution! Name any corner of the metropolitan place where you don’t have a Cafe corner! Why? We have users asking several questions about coffee and health! Is […]
Sauna refers to a small place where steam and high temperature can make one perspire. Substantial health benefits of Sauna Bath are being discovered when people indulge merrily in it. Preferably, let’s say, it’s a complete body detox too! It has been noted that every day 30 minutes of Sauna bath may reduce your blood […]
This is your guide for First Aid for Fractures, where you’ll get to know about the bone fracture first aid do’s and don’ts! I think you AGREE with me when I say, The government has taken every major step to create awareness regarding the TRAFFIC RULES and ROAD SAFETY NORMS. But, all proved useless!! But, […]
Is running the treadmill benefits you? Is Outdoor running obsolete? In this post, we will compare what’s more beneficial – Run a treadmill or run outside!? Both options address a healthy lifestyle and sustained weight control, but why treadmill benefits more, or vice-versa! Recently, treadmill running has taken over the conventional method of running outdoors, […]